Vancouver Fitness & Yoga
Vesna's approach to fitness is both unique and compelling at the same time. She uses all her expertise (Fitness, Yoga, Meditation, Nuritional guidance, and Energy healing) to bring awareness to all three components: mind, body and spirit, to reach the ultimate goal of every client: "FEEL & LOOK GOOD". This approach proved to be the best way to help each client reach any and every of their goals.
Her motto "Fitness is a lifestyle for a lifetime" is one that she lives and breathes. Her end goal for every client is just the same: to make fitness fun and a lifestyle for a lifetime. In a busy world that continuously forces us to focus on the material existence of the Self and surrounding, we often forget to take care of our own and total well being.
Vesna teaches people how to fully utilize the infinite potential of their body through transformational programs that train the mind to be limitless. It all starts with energy and when we are not aligned, we become depleted and our body communicates through symptoms such as weight gain, depression, fatigue, digestive issues, pain, injuries etc. We do so much every day, working so hard, pushing, demanding, doing. We put in endless hours of work, juggle 1000 things, rush from place to place, all at a cost of the very and only thing we do need to make any other dreams alive: our HEALTH! Without health and peace of mind NOTHING is possible or enjoyable.
But in the end we all make a choice. How much do you PRIORITIZE YOU?
Well I didn't either at some times. That is the truth. I push, go, do...my fitness suffered, my health and I had not much to show for anything. But I decided I am not a victim of any event in my life and it was time for re-birth and change.
I wasn't always in the same shape as I am now. I was not always making best decisions either, but I started to. Day by day, moment by moment, little bit by little bit. Changing habits, thought patterns, etc. Why? Because I decided I am WORTH it and I LOVE me. I realized I am my best INVESTMENT. So, I focused on my INNER self, re-developing and growing inner strength, as well focusing on my physical well being.
In turn, Fitness gave me FOCUS and CLARITY. It kept me in alignment. It gave me STRENGTH. I gained more POWER over any poor habit. I gained BALANCE in my life. And I became more peaceful and present with my BREATH. Fitness gave me new and meaningful life. I have discovered and seen myself through different stages and fitness always held me up. There was never a day I regretted going to the gym. I changed my body and I changed my mind. And I aligned myself to my spirit!
My program is all encompassing, taking everything into aspect. On my own program I lost about 20lbs, gained lean muscle mass and maintained it.
I don't yo-yo, I dont starve, I don't diet. I train and eat healthy. But I am committed.
My program brings: STRENGTH, POWER, FOCUS, BALANCE AND BREATH. And most of all in my experience with my clients it has become their lifestyle, which ultimately is my goal for everyone. To love and care for ourselves.
A commitment to self-love is the missing link that allows us to travel higher towards our best selves mentally, physically, emotionally. Are you ready to INVEST in yourself? Are you ready to make a change and improve the quality of life you are currently living? If you are sick and tired of being sick and tired then take that step forward and tell yourself "Because I love you and because you are worth it" and begin your journey. I am committed to helping you all discover that missing link for yourselves and get stronger, healthier, and happier for a lifetime.
My Prayer for our beautiful Creation:
May all beings be blessed with with joy and love. May all beings walk this Earth in peace and harmony together. May all beings be saved and protected from all suffering: emotional, spiritual, physical, material, and mental. And above all may we all, with every breath we take and every heartbeat we make, walk and exist in Compassion, Kindness, Grace, Support, Honor, Humility, Love, Light, and Respect for one another. Thank you for being part of my journey and may you always know and be in Peace.
With love, in gratitude, and service,
Fitness Coach, Yoga Instructor, and Online Personal Trainer.
Vesna is Fitness Coach and owner of VanFitYoga (Vancouver Fitness & Yoga) helping people fully utilize the infinite potential of their body to feel and look good.
Vesna provides strength & conditioning, weight loss, performance solutions and nutritional guidance to clients in Vancouver, Canada and online world wide. Her online program provides personally customized workout programs complete with video instructions, and nutritional guidance to anyone, anywhere in the world.
Vesna has over 15 years of experience in fitness industry. Her background is wide and diverse. She studied Criminology & Psychology but decided that Fitness is her passion after discovering that she suffered from Hypertension (high blood pressure). She was hospitalized due to this condition and was put on medication. It is at that time that she went back to her Fitness roots and decided to take it to a different level. She improved and changed her own body, mind, and connected deeper to her spirit. She wanted to make a difference and help people be aware of importance of fitness in life to get healthier, happier, fitter, stronger and better.
She is a graduate of American College of Sports Medicine (ACSM) and The American Council on Exercise (ACE), Registered Kundalini & Yoga Instructor, MAT Pilates, Fitness Nutrition - American Council on Exercise, as well as Energy Healing - Reiki Practitioner.
AREAS OF FOCUS: CERTIFICATION:
Weight Loss American College of Sports Medicine (ACSM)
Muscle Gain Fitness Nutrition, American Council on Exercise
Corporate Health & Wellness American Council on Exercise (ACE)
Exercise Kundalini Yoga & 200Hrs Yoga
Detox Programs MAT Pilates
Disease Prevention Reiki, Energy Healing
Elderly / Aging CPR & First Aid
Energy Improvement TRX
Fitness Program Consulting
Healthy Eating Habits
Vesna Bliss, Fitness Coach
STRENGTH. POWER. SPEED. FOCUS. BALANCE. BREATH.