Vancouver Fitness & Yoga 

VANFITYOGA, RAISE YOUR STANDARD!

 

We are a community, a culture. One team, one effort. We come together, we grind together, we rise together, we build together! Together we are better! 

Come and become a part of our vibrant, energetic, fun and strong community. We hold each other accountable and responsible. We wont let you become a victim to your excuses!  Join us today, Raise Your Standard and Strive to Thrive.

SPECIALTY PROGRAMS:



ABS & LEGS - 4 week program (8 classes) 

INQUIRE FOR RATES

DESCRIPTION - Get your summer body ready early with this booty building and shredded abs program.


Women's Only Bootcamp - 4 week program (8 classes) 

INQUIRE FOR RATES

DESCRIPTION - A program designed for women to get stronger from inside out, In this program you will shed fat, build muscle, increase your endurance, strength and improve your overall cardiovascular health. 


Fitness Fundamentals - Level 1 - 4 week program ( 4 classes) 

INQUIRE FOR RATES

DESCRIPTION - Taking your first steps into the world of fitness? Then this program was designed for you. Learn the basic fundamentals in an approachable environment while practicing proper form, basic exercises and healthy eating habits.


 SMALL GROUP PERSONAL TRAINING 


Monday - Friday

6am  








CLASS DESCRIPTION


All classes are metabolic conditioning or strength & conditioning. Focusing on fat burn, increasing lean muscle mass, improving speed, endurance, strength, conditioning, cardio, performance, increasing stamina, energy, and overall bringing optimal well being.


Classes are full body workouts with weights, high intensity & loaded with plyos, and explosiveness.


In every class we use variety of "toys" ranging from free weights, battleropes, kettlebells, bars, tires, sleds, gliders, trx, bands, box jumps, monkey bars, rowers, outdoors etc. They can be team based, partner based or solo.


Be ready for unexpected. And be ready for some serious & real results!  


For better & clearer idea on workouts and style of training please visit IG@vancouverfitnessandyoga or #vanfityoga